Individual Therapy

Looking for a therapist can be frustrating and/or stressful, especially when you or a loved one is going through a tough time. I provide a judgement-free and compassionate environment for my clients. My approach to working with individuals is to listen to and understand how you are feeling about your life. I like to have everything out on the table so we can look at it together and find a way to approach your struggles, that works for you. I do not tell my clients what to do or how to live their lives. Every person is different and does not experience any one situation the same. Therefore, I believe there is not one solution for any two people. Together, we can work towards you having the life that you want.

While I do not provide Marriage and Family Therapy it can, sometimes, make sense to bring certain people in your life in for a session or two, with you. This allows me to get a better idea of the dynamic that is occurring. Additionally, this is an opportunity for you and your loved one to have a conversation in a neutral, and safe, space with a clinician who can offer a different perspective and aid in the discussion.

I have completed the Perinatal Mental Health certification program provided through Postpartum Support International (PSI) and enjoy working with women as they process pregnancy, adjusting to life postpartum, and parenting struggles. When it comes to parenting, our attachment styles play a big role in how we interact and respond to our children. Healing this attachment wound can help you have a relationship with your child that feels less triggering and more enjoyable for the both of you.