Areas of Specialization:

• Interpersonal Relationships

• Parenting

• Family Dynamics

• Childhood Trauma/Healing Emotional Neglect 

I take a compassionate, nonjudgmental approach to therapy, creating a safe and supportive space where you can openly explore your thoughts and emotions. In our work together, we look at all areas of your life—including relationships, motherhood, life transitions, and personal challenges, to better understand what you’re experiencing and how it’s impacting your mental health.

My approach to counseling is collaborative and individualized. I do not tell clients what to do or how to live their lives; instead, I work alongside you to develop coping strategies and tools that align with your unique needs and goals. I believe that each person’s experience with anxiety, stress, and life challenges is different, which is why therapy should be tailored to you rather than a one-size-fits-all approach.

Together, we will work toward improving your overall well-being, strengthening self-awareness, and helping you create a life that feels more balanced, fulfilling, and aligned with your values.

While I do not provide formal marriage and family therapy, I do offer the option to include partners or other important relationships in select sessions when appropriate. This can be especially helpful for addressing relationship concerns, improving communication, and gaining insight into relational dynamics. These sessions provide a neutral, safe space where you and your loved one can engage in open, supported conversations with professional guidance.